YOGA SESSION FOR LADIES

YOGA SESSION FOR LADIES

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FREE YOGA SESSION FOR LADIES
Place  : The Druze house
Date and time : September 23 at 10:00 am sharp till 12:00
Instructor : Dr . Randa Jawhari
    
We are inviting you to participate in discovering a relaxing and modern way to rejuvenate our cells and relieve every day stress and illnesses by practicing Hatha yoga.
Nowadays our lifestyle has led us to be more prone to heart diseases, osteoporosis and inbalances in our nervous system. Hatha yoga postures help us to prevent these diseases as we learn how to breathe properly, thus feeding our organs and cells with the sufficient amount of oxygen.          
Please join us in a private free of charge class where the professional yoga instructor Randa Jawhari from Lebanon will be giving tips and nutritional advise to live better and create an inner peace within ourselves. She will be explaining each posture’s benefits and their connection with improving the health of our organs.
Note – please wear cotton long sleeve top and pants and bring a yoga Matt/ blanket and a towel . Don’t eat 2 hrs before the session .


Best Regards,
CDS Board of Directors


Information

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